ASMR is a powerful tool that stimulates the sympathetic and limbic nervous system - listening to such an audition helps to relax, reduces cortisol, relieves stress.

 

In the project, I want to use this technique by whispering affirmations related to dealing with a dying planet, escaping wars, capitalism, loss, or heartbreaks. Appropriate affirmations and phrases help to face and experience difficult situations, to be closer to emotions. Taps, shuffles, whispers and others 8D sounds give the impression of being grounded and closer to the body.

 

The work is a video, but can also be presented in the form of workshops, where participants lie down on the floor, listen to the sounds and meditate in groups.